Stuart Lynn - Masters Athlete
Is how the training plan is building my performance so far. For example, in the three 400m races I’ve ran this year I have clocked 63.0s, 62.31s and 61.38s. Over the past two weeks I’ve competed at the Scottish Masters Indoor Championships and the British Masters Indoor Championships. There are updates on the site covering […]
The world of Masters Athletics and the community spirit that it embodies never ceases to amaze … I ran in Sheffield last week and wasn’t overly impressed with my results. I won’t make any excuses or go into the reasons for the sub par performances, other than to say they taught me some good lessons, […]
This week welcomed the start of speed work into the programme, which means the distance reduces and so does the time. Tuesday’s session on a very cold wet and dark track, comprised 1 set of 3 runs over 100m, 150m and 200m at 90% race speed with 3 minute recovery between runs. Managed to hit […]
After missing a couple of weeks training over Christmas with sore ribs, thankfully this week’s training has been back on schedule. The plan is to ‘make it last then make it fast’ i.e. A winter of strength, conditioning and speed endurance have hopefully helped build up my core endurance, and the speed sessions which return next […]
Stuart Lynn - Masters Athlete