Tag: Special Endurance

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Athletics

The Road to Torun (Part 14) – The End.

And just like that the Road to Torun training plan is complete. The past 4 weeks have focused heavily on adding the speed element to the seemingly endless winter strength and speed endurance sessions. I can’t lie, its been a physically demanding month, as the training has been focused on very high quality (mostly short […]

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Athletics

The Road to Torun (Part 12) – Four weeks to go, Heads down for the final push.

With less that 4 weeks to go until the start of the World Indoor Championships, my competitive racing schedule is complete and the final part of my training plan is focused on conditioning, i.e. adding speed to the strength and endurance platform that I have been working hard on over the winter: To give you […]