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Athletics Masters Athletics Rehabilitation

2024 : Overcoming Challenges and Achieving Success

It was a year I’ll never forget. Entering the season with doubts, I had set my sights on competing at the top level of Masters Athletics as a sprinter. Before succumbing to the serious injury documented in previous posts, things were heading in the right direction. But 2024 began as a year of perseverance and […]

Categories
Athletics Masters Athletics

The Long Road to Recovery (It’s easier to run backwards)

After tearing my hip flexor at the European Championships, I came back to the UK expecting a quick recovery. You know, a few weeks off, a bit of ice, and I’d be back on the track in no time. Unfortunately, my optimism took a nosedive when both the doctor and physiotherapist informed me that this […]